A pilonidal cyst, at any stage, can bring pain and discomfort that disrupt daily life. At first, the pain might be mild and occasional, but as inflammation grows, it can become more persistent and bothersome. In advanced cases, the discomfort may be constant, worsening with pressure or movement.
If the issue is recent and you’re waiting for a doctor’s appointment, here are some simple steps you can take at home to ease the discomfort until you get professional care.

1. Keep It Clean

Warm water is your friend. Apply a warm, damp towel to the cyst (often near the buttock crease) for a few minutes to soothe pain and keep the area clean. Add a bit of gentle, unscented soap if needed, then pat the skin dry gently. Avoid rubbing or scrubbing—it could make the irritation worse.

2. Wear Comfortable Clothes

Choose loose, breathable clothing made from natural fabrics like cotton. Tight pants or synthetic materials can press against the cyst and increase discomfort. Less pressure means more relief.

3. Stay active

Sitting for long stretches can aggravate a cyst. Take breaks to stand, stretch, or walk briefly. Light movement can ease tension in the buttock muscles and may reduce pain.

4. Ease the Pain

If the discomfort gets too much, try ibuprofen or acetaminophen. These over-the-counter options can relieve pain and reduce inflammation—just follow the dosage instructions on the label.

5. Watch for Warning Signs

Monitor your symptoms closely. If the skin around the cyst feels hot, swelling worsens, or you develop a fever, don’t wait—contact a doctor right away.

This Is Temporary Relief

These steps can help manage pain or swelling and keep you comfortable until your appointment, but they won’t cure the cyst. Warm compresses, pain relievers, and good hygiene are only stopgaps—they can’t eliminate the problem or stop it from progressing.

Why See a Doctor?

A pilonidal cyst, especially as it worsens, needs professional care. A doctor can decide the next steps, whether that’s draining an abscess, prescribing antibiotics, or recommending surgery. The sooner you address it, the better—don’t let it spiral out of control!